Vegetables - Unprepared/Unprocessed (Frozen)(10000005)

9.62 x 11.56 x 16.06 Inch

21 Pound / 20 Pound

(US) UNITED STATES

-20° to 0°

Ti:10 Hi:8

106

A good source of vitamin A, a low calorie food, a fat free food, a cholesterol free food, a very low sodium food, natural, vegetarian, vegan.

Unprepared - Stove Top Cooking Instructions:
1. Place the desired amount of frozen vegetable in a small amount (1/2 to 1 cup) of boiling salted water.
2. Bring the water rapidly to a second boil. Cover the pan and reduce heat.
3. Cook gently for 7 to 9 minutes or until tender. Avoid overcooking.

Microwave Oven Cooking Instructions:
1. To cook 16 ounces, place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover.
2. Add two tablespoons of water and cook on high setting for three minutes.
3. Stir the vegetables and cook on high for an additional 5 to 7 minutes.
4. Allow the casserole to stand for 2 minutes after cooking before opening.
Microwave cooking times vary with ovens - avoid over cooking.
Cook to 165°F for quality and food safety.

106

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